Find Your Calm.
Find Your Breath.
Himalayan Salt Therapy in Niantic, Connecticut
Choose Your Experience
Salt Cave, Private Room, or Memberships.
How It Works
Book Your Session
Easy online scheduling — same-day availability.
Arrive & Reset
Settle in, breathe deeply, and enjoy the calming salt environment.
Breathe Better
Open airways, reduce congestion, and support easier breathing.
Benefits of Salt Therapy
Reduce Stress
Relax deeply in a calming, mineral-rich environment.
Skin Wellness
Soothe irritation and support clearer, calmer skin.
Salt Cave Session
Relax in our Himalayan salt cave as micro-particles support your breathing and calm your mind.
Choose Your Experience
Not sure where to start? Our Salt Cave Session is perfect for first-time guests.
Private Room Session
A more intimate salt therapy experience designed for privacy, comfort, and deep relaxation.
Memberships
Enjoy unlimited resets, exclusive perks, and member pricing.
What Our Guests Are Saying
5.0 ★★★★★ • 97 Google Reviews
“The epitome of relaxation and beauty. The salt cave is the centerpiece and it does not disappoint. I walk out completely rejuvenated and refreshed every time, and can’t wait for my next session. Even the retail area is fantastic — I always end up bringing something home.”
— Verified Guest
“What a relaxing experience — I absolutely loved it. The owners are such a lovely couple and the retail selection is amazing. I’m already planning to come back with my sister. Highly recommend — you won’t be disappointed.”
— Verified Guest
Start Your Salt Therapy Journey
Book your session and experience the benefits of Himalayan salt cave therapy.
Grota Solna Salt Cave in Niantic, Connecticut offers Himalayan salt cave therapy, private salt room sessions, and wellness memberships for relaxation, easier breathing, stress relief, and skin wellness. We proudly serve guests from Niantic, East Lyme, Waterford, Old Lyme, Old Saybrook, New London, Mystic, Groton, and the surrounding Connecticut shoreline. Our salt cave is a calming destination for anyone searching for a “salt cave near me,” natural halotherapy, or a relaxing wellness experience. Experience the benefits of our local salt cave and begin your wellness journey today.