Monthly Experiences & Special Events


In addition to our regular salt therapy sessions, Grota Solna offers a rotating schedule of guided experiences and special events held inside our salt cave and private rooms. These offerings take place on select dates throughout the month and are designed to provide unique ways to relax, reflect, and connect in a calm, salt-rich environment.

Explore Our Monthly Experiences

Each experience is offered on select dates throughout the month and is hosted as part of our salt cave or private room schedule.

For guests new to the space, our guide on what to expect during a salt cave session offers a helpful overview of the experience.

Restorative yoga session held inside a Himalayan salt cave

Restorative Yoga in the Salt Cave

A deeply calming yoga experience designed to support relaxation and rest in a salt-rich environment.

  • Gentle, restorative yoga practice

  • Led by Megan, a certified yoga teacher and holistic practitioner

  • Suitable for all experience levels

  • Small group or private sessions

  • Offered on select dates throughout the month

    $65 per person

View Upcoming Dates
Vibrational sound therapy instruments set up inside a salt cave

Vibrational Sound Therapy

A deeply relaxing group experience using sound and vibration to create a calm, immersive environment.

  • Guided vibrational sound therapy session

  • Led by Sue, a certified vibrational sound practitioner

  • Small group experience

  • Held inside the salt cave

    $60 per person

View Upcoming Dates
Tea tasting experience held inside a salt cave

Tea Tasting in the Salt Cave

A guided tasting experience featuring seasonal tea blends in a relaxed, salt-rich setting.

  • Led by Sara Holliday, owner of Thyme for Tea CT

  • Sample five seasonal tea blends

  • Learn about the herbs used in each blend and how they come together

  • Includes approximately 90 minutes of salt therapy

  • Light snacks thoughtfully paired with the tasting

  • Each participant receives a sample-size pouch of tea to take home

    $60 per person

View Upcoming Dates
Tarot and crystal reading session in a private salt room

Crystal/Tarot Readings in the Salt Room

A one-on-one intuitive reading experience offered in a quiet, salt-rich setting.

  • Private reading held inside a private salt room

  • Incorporates tarot cards and crystal-based intuitive practices

  • Calm, supportive environment designed for reflection and insight

  • Led by Kaitlyn

  • Designed as a relaxed, conversational experience

    $60 per person

View Upcoming Dates
Therapeutic massage session in a private salt room

Therapeutic Massage

A customizable massage experience tailored to each client’s needs, preferences, and comfort level.

  • Performed by Suzanne, a licensed massage therapist

  • Customized to each client’s needs and comfort level

  • Private treatment room

  • Offered weekly on Wednesday evenings and Thursday mornings

  • Designed to complement salt therapy sessions

    $130 per person (includes gratuity)

Book Massage Therapy
Guided meditation group relaxing inside a salt cave

Guided Meditation in the Salt Cave

A guided meditation experience designed to support relaxation and mindful connection in a salt-rich environment.

• 45-minute guided meditation followed by additional time in the salt cave
• Led by Tina Gifford, CHC, MMT
• Incorporates meditation, breathwork, and gentle energetic practices
• Small group setting
• Held inside the salt cave

$60 per person

View Upcoming Dates
Moon circle gathering inside a Himalayan salt cave

Moon Circle in the Salt Cave

A guided group gathering designed to encourage relaxation, reflection, and intuitive exploration in a calm, salt-rich environment.

  • Group experience held inside the salt cave

  • Includes guided reflection, intuitive discussion, and shared insight

  • Gentle, supportive atmosphere focused on relaxation and connection

  • Opportunity for psychic or intuitive readings as part of the experience

  • Designed as a calm, open space for conversation and reflection

    $60 per person

View Upcoming Dates
Paint and sip event held inside a salt cave

Paint & Sip in the Salt Cave

A guided, creative painting experience designed for relaxation, creativity, and connection.

  • Step-by-step painting instruction provided

  • No prior art experience required

  • All painting materials included

  • Led by Laura

  • Held inside the salt cave in a relaxed group setting

    $60 per person

View Upcoming Dates

How to Book These Experiences

All special events and monthly experiences are scheduled on select dates and can be booked individually through our online calendar. Availability and offerings are updated regularly, so we recommend checking the calendar to view upcoming dates and reserve your spot.

Questions about an experience or interested in creating a custom workshop or retreat? Feel free to reach out.

View Upcoming Events

Grota Solna Salt Cave offers a rotating schedule of guided meditation, sound therapy, yoga, creative workshops, and holistic experiences inside our Himalayan salt cave in East Lyme, Connecticut. Guests visit from Niantic, Waterford, Old Lyme, New London, and surrounding shoreline communities to attend special events designed for relaxation, connection, and mindful experiences in a calm, salt-rich environment. And if you have any questions, our Frequently Asked Question page will likely have the answers.