Salt Therapy Sessions
Experience deep relaxation and the breathing benefits of Himalayan salt therapy.
Our salt therapy sessions are designed to help you unwind, breathe easier, and reset your mind and body. Settle into a calming space filled with warm amber lighting, soft blankets, and gentle music. Every visit is a peaceful escape.
Salt Therapy Sessions
Find the session that fits your perfect reset.
Unlike single-person salt booths, our sessions take place in a full Himalayan salt cave and private rooms designed for open, immersive relaxation—without the enclosed feel of a booth.
Cave Session
$50 Per Person • 45 Minutes
A calming salt therapy session inside our main Himalayan salt cave, featuring warm amber lighting and soothing ambience.
Includes:
Full salt cave environment
Salt–infused air therapy
Cozy blankets & slippers
Ambient lighting & relaxing music
Private Salt Room Session
$40 • 45 Minutes
A peaceful, individualized session inside your own private salt room.
Includes:
Private room for 1
Salt-infused air therapy
Cozy Blanket & slippers
Optional heated eye massager add-on
Optional yoga mat, block & strap add-ons
Quiet, distraction-free environment
Private Salt Cave Rental
$250 · 45-Minute Private Session
Reserve the entire Himalayan salt cave for your group and enjoy a shared wellness experience in a calm, private setting.
Includes:
Exclusive use of the salt cave
Accommodates up to 12 guests
Zero-gravity seating and relaxing ambience
Ideal for small gatherings, celebrations, or group relaxation
One flat rate (not per person)
Private Salt Room for Two
$70 • 45 Minutes
A shared salt therapy experience for couples, friends, or family members.
Includes:
Private room for 2
Salt-infused air therapy
Cozy Blankets & slippers
Optional heated eye massager add-ons
Optional yoga mat, block & strap add-ons
Cozy shared environment
What to Expect During Your Session
From the moment you arrive, our goal is to help you relax, breathe, and reset. Each salt therapy session is simple, calming, and designed to feel effortless. If you’re wondering what to expect before your visit, our FAQ page answers common questions about sessions, booking, and preparation.
Before You Arrive
The space is kept cool and dry (around 65°F) — we encourage guests to dress comfortably.
We recommend drinking a little extra water the day of your visit; you’re welcome to bring a water bottle into your session.
When You Arrive
Check in at our front desk.
Store personal items in our available lockers.
Choose your blanket and slippers.
Steve or Jared will guide you to the cave or private salt room.
During Your Session
Settle into a zero-gravity chair designed to take pressure off your back and joints.
Enjoy warm amber lighting and a soft, peaceful ambience.
Breathe normally while a halogenerator gently disperses dry salt into the air.
You’ll be gently guided to slow, deep breathing techniques — such as box breathing — to help you relax and get the most from your session.
Many guests find themselves relaxing deeply, even drifting into a light nap.
What Many Guests Notice Afterwards
Easier, clearer breathing.
Reduced sinus pressure.
Deep relaxation and stress relief.
A calm, grounded feeling.
Improved sleep later that night (a common report from returning clients).
Salt therapy is gentle, natural, and restorative — a simple way to reset your mind and body.
Ready to experience the salt cave?
Book your session and enjoy 45 minutes of calm, guided relaxation in our Himalayan salt cave or private salt room.
Save with Session Packs
Planning to visit more than once? Session packs offer built-in savings for returning guests while keeping full flexibility — no membership or monthly commitment required.
Salt Cave Session Packs
45-Minute Sessions
3 Session Pack — $135
(You save $15)
5 Session Pack — $200
(You save $50)
10 Session Pack — $375
(You save $125)
Private Salt Room Session Packs
45-Minute Sessions
3 Session Pack — $100
(You save $20)
5 Session Pack — $160
(You save $40)
Session packs may be shared among guests attending together and used over multiple visits.
Session packs are optional and ideal for guests who plan to return occasionally or prefer flexibility without a monthly membership.
Visiting regularly?
Guests who plan to visit frequently may benefit from one of our monthly memberships, which offer ongoing access and the best value for regular sessions.
Grota Solna Salt Cave offers Himalayan salt cave sessions in Connecticut, providing a calm, welcoming space for guests seeking a relaxing wellness experience. Our 45-minute salt cave and private salt room sessions are designed for comfort, ease, and guided relaxation in a peaceful environment.
Guests visit Grota Solna for salt cave sessions near East Lyme, Niantic, Waterford, Old Lyme, New London, Mystic, Groton, and surrounding Connecticut shoreline communities. Whether you’re booking your first session or returning for continued wellness, our salt cave offers a quiet place to unwind and reset.
Salt therapy, also known as halotherapy, is a natural wellness practice enjoyed by guests looking to relax, de-stress, and support overall well-being in a serene setting.
Appointments are available by booking online, with sessions offered throughout the week, and Optional Monthly Experiences and Special Events available as well.