Seasonal changes can be uncomfortable for many people, especially during times of high pollen or when outdoor air feels heavy or irritating. During allergy season, some guests choose to visit salt caves as part of their personal wellness routine, often looking for a calm indoor environment where they can slow down, relax, and breathe more comfortably.

At Grota Solna Salt Cave, we regularly hear guests share their own experiences after spending time in the cave. While every visit is different, many people say they notice easier breathing, a clearer feeling through their sinuses, or a greater sense of comfort while resting in the salt cave environment during seasonal transitions—experiences that align with what we explain on our What Is Salt Therapy page.

A Comfortable Breathing Environment

Many guests describe the salt cave as feeling comfortable and easy to breathe in, especially compared to outdoor air during allergy season. Some visitors say they feel a sense of openness or clarity through their sinuses during or after a session, while others simply appreciate the calm, low-stimulus atmosphere.

Sessions are passive — guests relax in a chair, breathe naturally, and allow themselves time to rest without effort or expectation, which is a question we address on our Frequently Asked Questions page.

A Dry, Calm Indoor Space

During times of year when humidity, pollen, or changing weather can feel irritating, some guests prefer spending time in a dry, temperature-controlled environment. The salt cave offers a consistent indoor space that many visitors describe as calm and soothing.

For those who feel affected by seasonal changes, having a quiet place to rest indoors can be a welcome alternative to busy or crowded spaces.

Time to Slow Down and Relax

Stress often increases during busy or uncomfortable seasons. Many guests share that salt cave sessions give them intentional time to slow down, disconnect from screens, and focus on relaxation.

Customers frequently describe leaving their session feeling calmer, more grounded, and mentally refreshed — an experience they find especially helpful during allergy season when daily routines may already feel disrupted.

salt therapy relaxes the body to help with allergies

Part of a Seasonal Wellness Routine

Some regular visitors choose (such as those that purchase our memberships) to incorporate salt cave sessions into their routine during colder months or high-pollen seasons. Guests occasionally mention that making time for quiet, restorative experiences helps them feel more balanced throughout the season.

While experiences vary from person to person, many guests return because they enjoy how the salt cave feels during times of year when their bodies and schedules may need extra care.

What Guests Commonly Share

Over time, guests have shared a range of personal experiences, including:

Noticing easier or more comfortable breathing during or after a session
Feeling clearer through the sinuses while resting in the salt cave
Experiencing deep relaxation and mental calm
Choosing to visit more frequently during winter or allergy season

These experiences are individual and vary, but they help explain why many guests continue to return.

Salt Cave Experiences in Connecticut

Grota Solna Salt Cave offers salt cave and private salt room sessions in East Lyme, Connecticut. Guests visit year-round — including during allergy season — to enjoy a calm, welcoming environment designed for rest and relaxation during our salt cave sessions.

To learn more about available sessions or upcoming experiences, explore our current offerings and availability.

Why Some Guests Visit Salt Caves During Allergy Season